Online and On Demand
Free Class
WEEK BEGINNERS COURSE
Ready to sleep better, have more energy and feel stronger and more flexible.
This 3 Week Course starts at the beginning and builds the foundations so that you can practice yoga with confidence in mind and body.
Joining this course will give you knowledge of the poses alignment, how to use energy and breathing techniques that may stay with you for life.
We will help you find a style of class you can enjoy, maybe to help you build strength and develop your flexibility so that you will feel strong and confident in your yoga class. Or maybe a little more relaxing and restorative.
The course is runs in sequence, with each class building upon the previous. Ideally, you should attend each class.
Week 1 – Breathing, Energy and Principles
Week 2 – Sun salutations and Standing poses
Week 3 – Balance and strength
Course purchased as a block, cannot be transferred, is non refundable after specified date
Kids Yoga
Yoga helps kids to: build body awareness. Learn how to use their bodies in a healthy way. Manage stress through breathing, awareness, meditation and healthy movement. AND its Fun!! Family rate available.
(30mins) 5 Wks not scheduled
Bub Friendly
Bub friendly classes available – mothers groups welcome. contact for pricing and times.
5wks not scheduled
Pre/Post Natal
Contact Ange for class options and availability.