How Gentle Yoga
Supports Healthy Ageing
Age is just a number but staying active, mobile, and strong makes all the difference in how you feel every day.
Gentle yoga is one of the safest, most effective ways to keep your body and mind healthy as you grow older.
Benefits of Gentle Yoga for Ageing Well
1. Improves Balance & Stability
Simple yoga poses strengthen your legs and core, helping prevent falls a key part of staying independent longer.
2. Keeps Joints Mobile
Slow, mindful movement keeps joints lubricated and muscles flexible, which helps ease
stiffness.
3. Reduces Stress
Breathwork and gentle stretching calm the nervous system, lower blood pressure, and help you
sleep better.
4. Builds Community
Practicing yoga in a supportive group connects you with like-minded people, boosting emotional
wellbeing.
✨ Ready to move wisely?
Our Living Long Living Wise classes are designed especially for healthy ageing no matter your starting point.
How Gentle Yoga
Supports Healthy Aging
Age is just a number but staying active, mobile, and strong makes all the difference in how you feel every day.
Gentle yoga is one of the safest, most effective ways to keep your body and mind healthy as you grow older.
Benefits of Gentle Yoga for Ageing Well
1. Improves Balance & Stability
Simple yoga poses strengthen your legs and core, helping prevent falls a key part of staying independent longer.
2. Keeps Joints Mobile
Slow, mindful movement keeps joints lubricated and muscles flexible, which helps ease
stiffness.
3. Reduces Stress
Breathwork and gentle stretching calm the nervous system, lower blood pressure, and help you
sleep better.
4. Builds Community
Practicing yoga in a supportive group connects you with like-minded people, boosting emotional
wellbeing.
✨ Ready to move wisely?
Our Living Long Living Wise classes are designed especially for healthy ageing no matter your starting point.
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