Find the Right Yoga Program for Your Body in Just 60 Seconds
Discover which Mandurah-based yoga program best supports your age, mobility, lifestyle, and how your body feels right now, so you can move with more ease, confidence, and comfort.
Take the quiz today and enjoy a FREE Intro Reformer Session
(Valued at $25 limited spots available each week)
A gentle, supportive introduction to help you feel safe, confident, and guided from your very first session.
Find the Right Yoga Program for Your Body in Just 60 Seconds
Discover which Mandurah-based yoga program best supports your age, mobility, lifestyle, and how your body feels right now, so you can move with more ease, confidence, and comfort.
Take the quiz today and enjoy a FREE Intro Reformer Session
(Valued at $25 limited spots available each week)
A gentle, supportive introduction to help you feel safe, confident, and guided from your very first session.
Why This Quiz Matters
If you’ve ever felt:
Stiff, tight, or unsure how to move safely
Frustrated by generic yoga or fitness classes that don’t meet your body’s needs
Overwhelmed navigating life-stage changes like menopause or postnatal recovery
Want gentle, supportive guidance instead of “push yourself” workouts
then this quiz was made for you.
It removes the guesswork, guiding you to a personalised program that helps you:
Rebuild strength safely
Loosen tight hips, back, and shoulders
Improve mobility, balance, and confidence
Feel supported through life-stage transitions
Why This Quiz Matters
If you’ve ever felt:
Stiff, tight, or unsure how to move safely
Frustrated by generic yoga or fitness classes that don’t meet your body’s needs
Overwhelmed navigating life-stage changes like menopause or postnatal recovery
Want gentle, supportive guidance instead of “push yourself” workouts
then this quiz was made for you.
It removes the guesswork, guiding you to a personalised program that helps you:
Rebuild strength safely
Loosen tight hips, back, and shoulders
Improve mobility, balance, and confidence
Feel supported through life-stage transitions
How It Works
In just 60 seconds, your personalised results will:
1. Match you to the safest yoga or Pilates program for your body and lifestyle
2. Give you clarity and confidence on what movements are right for you
3. Provide a clear starting point so you can move with ease from day one
All guided by certified instructors who understand the unique needs of each life stage.
How It Works
In just 60 seconds, your personalised results will:
1. Match you to the safest yoga or Pilates program for your body and lifestyle
2. Give you clarity and confidence on what movements are right for you
3. Provide a clear starting point so you can move with ease from day one
All guided by certified instructors who understand the unique needs of each life stage.
Who We Help
At Wise Moves Yoga, we support people who want mindful, stage-specific movement:
Navigating menopause: Reduce discomfort, improve sleep, manage stress
Recovering postpartum: Regain strength, support core & pelvic floor
Maintaining mobility as you age: Strengthen joints, flexibility, balance
Anyone wanting safe, personalised movement: Avoid injury, move with confidence
No pressure, no guesswork just support every step of the way.
Who We Help
At Wise Moves Yoga, we support people who want mindful, stage-specific movement:
Navigating menopause: Reduce discomfort, improve sleep, manage stress
Recovering postpartum: Regain strength, support core & pelvic floor
Maintaining mobility as you age: Strengthen joints, flexibility, balance
Anyone wanting safe, personalised movement: Avoid injury, move with confidence
No pressure, no guesswork just support every step of the way.
Over 300 Mandurah clients have
started their journey with Wise Moves Yoga.
They’ve experienced:
Reduced joint stiffness and improved mobility
Increased confidence in daily movement
Increased confidence in daily movement
I finally feel confident moving again without worrying about hurting myself. Wise Moves Yoga has changed how I approach exercise at my age.” – Sarah, 56
Your body deserves yoga that feels right for you today.
Spots for the free intro session are limited each week so don’t wait.
Over 300 Mandurah clients have
started their journey with Wise Moves Yoga.
They’ve experienced:
Reduced joint stiffness and improved mobility
Increased confidence in daily movement
Increased confidence in daily movement
"I finally feel confident moving again without worrying about hurting myself. Wise Moves Yoga has changed how I approach exercise at my age.” – Sarah, 56
Your body deserves yoga that feels right for you today.
Spots for the free intro session are limited each week so don’t wait.