Your First Yoga Class:
What to Expect & How to Prepare
Thinking about trying yoga for the first time? Great choice!
Yoga is for every body no flexibility required. Knowing what to expect can help you step on the mat with confidence.
What Happens in a Beginner Yoga Class?
1. Warm Welcome
You’ll meet your teacher and set up your mat. Don’t worry beginners are always guided
step-by-step.
2. Gentle Movements
Expect slow, simple poses to stretch your muscles, open your joints, and relax your mind.
3. Breathwork
You’ll learn to connect breath with movement one of yoga’s core benefits.
4. Relaxation
Every class ends with a short rest or meditation to leave you feeling refreshed.
What to Bring
● Comfy clothes you can move in
● A water bottle
● An open mind no need to be perfect!
Ready to give it a try?
Join our welcoming Beginner Yoga Course perfect for all ages, shapes, and levels.
Your First Yoga Class:
What to Expect & How to Prepare
Thinking about trying yoga for the first time? Great choice!
Yoga is for every body no flexibility required. Knowing what to expect can help you step on the mat with confidence.
What Happens in a Beginner Yoga Class?
1. Warm Welcome
You’ll meet your teacher and set up your mat. Don’t worry beginners are always guided
step-by-step.
2. Gentle Movements
Expect slow, simple poses to stretch your muscles, open your joints, and relax your mind.
3. Breathwork
You’ll learn to connect breath with movement one of yoga’s core benefits.
4. Relaxation
Every class ends with a short rest or meditation to leave you feeling refreshed.
What to Bring
● Comfy clothes you can move in
● A water bottle
● An open mind no need to be perfect!
Ready to give it a try?
Join our welcoming Beginner Yoga Course perfect for all ages, shapes, and levels.
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