Move Better.
Live Longer.
Feel Stronger.
Whether you’re navigating menopause, rebuilding strength, or simply want to move with more ease, Wise Moves Yoga offers yoga, mobility, and Pilates classes for every stage of life designed to help you age well, stay active, and feel your best every day.
Why Wise Moves Yoga:
At Wise Moves Yoga, we get that your body changes over time; whether it’s feeling a bit stiff in the mornings, losing flexibility, or dealing with the ups and downs of menopause. We’ve built our classes to meet you where you’re at, so you can keep doing the things you love for longer.
Move Better.
Live Longer.
Feel Stronger.
Whether you’re navigating menopause, rebuilding strength, or simply want to move with more ease, Wise Moves Yoga offers yoga, mobility, and Pilates classes for every stage of life designed to help you age well, stay active, and feel your best every day.
Why Wise Moves Yoga:
At Wise Moves Yoga, we get that your body changes over time — whether it’s feeling a bit stiff in the mornings, losing flexibility, or dealing with the ups and downs of menopause. We’ve built our classes to meet you where you’re at, so you can keep doing the things you love for longer.
Here’s what makes us different:
Discover how each class supports your body’s unique needs:
Gentle yoga for vibrant ageing and everyday vitality.
Unlock flexibility and strength at any age.
Support your body and mind through hormonal changes.
Build a strong core and better posture to move through life with ease.
Start your journey with confidence and clarity.
Here’s what makes us different:
Discover how each class supports your body’s unique needs:
Gentle yoga for vibrant ageing and everyday vitality.
Unlock flexibility and strength at any age.
Support your body and mind through hormonal changes.
Build a strong core and better posture to move through life with ease.
Start your journey with confidence and clarity.
MAT PILATES
Accessible strength and flexibility for full body toning!
REFORMER PILATES
Instructor led accessible strength and flexibility training exercises for a full body workout for wise movers.
STRENGTH AND FLEXIBILITY ASHTANGA (MODIFIED)
A fast pasted practiced to build strength and flexibility
YIN YOGA
Slow practiced, deep stretches with poses held for 5min to lengthen connective tissue and improve joint mobility. Suitable for all levels
REVIVE, AND GENTLE FLOW ALL LEVELS
Chair and mat classes for restorative gentle yoga suitable beginners, (Pre and postal natal and all levels )
YOGA HIT
Yoga infused with high intensity Interval Training. HIIT with Yoga to get you fit, strong, and wise!
KUNDALINI
A dynamic blend of movement, breath, mantra, and meditation that balances body, mind, and energy. Each class includes a kriya, relaxation, and meditation. Suitable for all levels.
SOUND JOURNEY
Immerse in soothing vibrations for deep relaxation and clarity. No experience needed—just bring a mat, blanket, and pillow for comfort.
BREATH & FLOW
A refreshing practice for all levels to breathe, move, and find balance in a supportive space.
FLOW
A 45-minute low-impact session blending movement and mindfulness to build strength, balance, and energy. Suitable for all ages and fitness levels.
What Our Community Says
I had a complimentary introduction to Wise Moves studio and was very impressed with the knowledge and dedication of the staff. A great place for recovery… building strength, and overall wellbeing.
I have been coming to Wise Moves for about 9 years. It has been life changing for me in so many ways. With the yoga it is the variety of classes which keep me coming back. Also there is the wonderful sense of community of The Tribe 🙏🩷🌸
Sharon Reeves
Today I went to an intro session with Ange. I am in my late sixties and have not done yoga for at least 6 years. Ange took us through her classes, clearly explained how they tailor to meet their clients needs to increase their strength, flexibility balance and confidence. Very impressive
Ange is such a an incredible teacher. Her style is straight to the point, no fluff and no fuss yet still caters for all levels and abilities. The Wise Moves studio has such a warm welcoming vibe, I love when we get ti hang back after class for coffees and chats!
What Our Community Says
I had a complimentary introduction to Wise Moves studio and was very impressed with the knowledge and dedication of the staff. A great place for recovery… building strength, and overall wellbeing.
I have been coming to Wise Moves for about 9 years. It has been life changing for me in so many ways. With the yoga it is the variety of classes which keep me coming back. Also there is the wonderful sense of community of The Tribe 🙏🩷🌸
Sharon Reeves
Today I went to an intro session with Ange. I am in my late sixties and have not done yoga for at least 6 years. Ange took us through her classes, clearly explained how they tailor to meet their clients needs to increase their strength, flexibility balance and confidence. Very impressive
Ange is such a an incredible teacher. Her style is straight to the point, no fluff and no fuss yet still caters for all levels and abilities. The Wise Moves studio has such a warm welcoming vibe, I love when we get ti hang back after class for coffees and chats!
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© Copyright 2025. Wise Moves Yoga. All Rights Reserved.
© Copyright 2025. Wise Moves Yoga. All Rights Reserved.