Feel Less Stiff.
Feel Less Old.
Feel At Home in Your Body Again.
Your body changing doesn’t mean your life has to shrink.
Wise Moves Yoga helps you move with confidence, strength, and ease whether you’re navigating menopause, rebuilding mobility, or simply feeling tighter and older than you’d like.
Our classes are designed for real bodies, real stages of life, and real limitations so you can keep doing the things you love for longer.
Not sure where to start?
Take our 60‑second quiz to find the program that fits your body, goals, and lifestyle.
Feel Less Stiff.
Feel Less Old.
Feel At Home in Your Body Again.
Your body changing doesn’t mean your life has to shrink.
Wise Moves Yoga helps you move with confidence, strength, and ease whether you’re navigating menopause, rebuilding mobility, or simply feeling tighter and older than you’d like.
Our classes are designed for real bodies, real stages of life, and real limitations so you can keep doing the things you love for longer.
Not sure where to start?
Take our 60‑second quiz to find the program that fits your body, goals, and lifestyle.
Why Wise Moves Yoga?
Most yoga and fitness classes are built for bodies that don’t exist anymore.
They assume you’re flexible, pain‑free, and confident moving no matter your age, hormones, or life stage.
At Wise Moves Yoga, we do things differently.
We understand what it feels like to wake up stiff, to feel older than your years, or to hesitate before moving because you don’t want to hurt yourself. We also understand that menopause, stress, injuries, and time all change how your body responds.
That’s why every class is designed to meet you where you are not where you used to be or where you think you “should” be.
This isn’t about pushing harder. It’s about moving smarter.
Why Wise Moves Yoga?
Most yoga and fitness classes are built for bodies that don’t exist anymore.
They assume you’re flexible, pain‑free, and confident moving no matter your age, hormones, or life stage.
At Wise Moves Yoga, we do things differently.
We understand what it feels like to wake up stiff, to feel older than your years, or to hesitate before moving because you don’t want to hurt yourself. We also understand that menopause, stress, injuries, and time all change how your body responds.
That’s why every class is designed to meet you where you are not where you used to be or where you think you “should” be.
This isn’t about pushing harder. It’s about moving smarter.
Our Core Program
Living Wise, Living Long
Our signature program for longevity, strength, and everyday movement
This is where most of our members begin.
Living Wise, Living Long is designed to help you feel more mobile, capable, and confident in your body as you age. We focus on joint health, functional strength, balance, and movement patterns that support daily life not just poses on a mat.
Perfect if you:
Feel stiff or tight most days
Want to stay active as you age
Are tired of high‑impact workouts that leave you sore
Want strength without strain
This is not about extremes. It’s about building a body that supports you for the long run.
Max Mobility
For stiffness, restricted movement, and joint confidence
If you feel like your body has lost its range, Max Mobility helps you restore it safely.
This program focuses on improving flexibility, joint control, and ease of movement so you can move without fear or hesitation.
Ideal if you:
Feel tight in hips, shoulders, or back
Avoid certain movements because they feel risky
Want to move more freely without forcing flexibility
Mobility isn’t about being bendy. It’s about feeling safe and capable in your body again.
Menopause Support Classes
Movement that works with your hormones, not against them.
Menopause changes how your body feels, recovers, and responds to stress.
Our menopause‑focused classes support strength, mobility, balance, and nervous system regulation without pushing your body past what it needs.
Designed for women who want to stay strong and active while respecting the changes happening inside their body.
Mum & Bubs Yoga
Gentle movement for postnatal recovery and reconnection.
Your body has been through a lot.
Our Mum & Bubs program supports postnatal recovery with gentle, intelligent movement designed to help you rebuild strength, reconnect with your body, and move safely with your baby by your side.
This is not about “bouncing back.” It’s about moving forward with care.
Reformer Pilates
Low‑impact strength with intelligent resistance.
Reformer Pilates builds strength, stability, and control without impact or strain on the joints.
A great option if you want to feel stronger, more supported, and more connected to your body especially if traditional strength training feels intimidating or uncomfortable.
Beginner Yoga Course
Gentle movement for postnatal recovery and reconnection.
Your body has been through a lot.
Our Mum & Bubs program supports postnatal recovery with gentle, intelligent movement designed to help you rebuild strength, reconnect with your body, and move safely with your baby by your side.
This is not about “bouncing back.” It’s about moving forward with care.
Our Core Program
Living Wise, Living Long
Our signature program for longevity, strength, and everyday movement
This is where most of our members begin.
Living Wise, Living Long is designed to help you feel more mobile, capable, and confident in your body as you age. We focus on joint health, functional strength, balance, and movement patterns that support daily life not just poses on a mat.
Perfect if you:
Feel stiff or tight most days
Want to stay active as you age
Are tired of high‑impact workouts that leave you sore
Want strength without strain
This is not about extremes. It’s about building a body that supports you for the long run.
Max Mobility
For stiffness, restricted movement, and joint confidence
If you feel like your body has lost its range, Max Mobility helps you restore it safely.
This program focuses on improving flexibility, joint control, and ease of movement so you can move without fear or hesitation.
Ideal if you:
Feel tight in hips, shoulders, or back
Avoid certain movements because they feel risky
Want to move more freely without forcing flexibility
Mobility isn’t about being bendy. It’s about feeling safe and capable in your body again.
Menopause Support Classes
Movement that works with your hormones, not against them.
Menopause changes how your body feels, recovers, and responds to stress.
Our menopause‑focused classes support strength, mobility, balance, and nervous system regulation without pushing your body past what it needs.
Designed for women who want to stay strong and active while respecting the changes happening inside their body.
Mum & Bubs Yoga
Gentle movement for postnatal recovery and reconnection.
Your body has been through a lot.
Our Mum & Bubs program supports postnatal recovery with gentle, intelligent movement designed to help you rebuild strength, reconnect with your body, and move safely with your baby by your side.
This is not about “bouncing back.” It’s about moving forward with care.
Reformer Pilates
Low‑impact strength with intelligent resistance.
Reformer Pilates builds strength, stability, and control without impact or strain on the joints.
A great option if you want to feel stronger, more supported, and more connected to your body especially if traditional strength training feels intimidating or uncomfortable.
Beginner Yoga Course
Gentle movement for postnatal recovery and reconnection.
Your body has been through a lot.
Our Mum & Bubs program supports postnatal recovery with gentle, intelligent movement designed to help you rebuild strength, reconnect with your body, and move safely with your baby by your side.
This is not about “bouncing back.” It’s about moving forward with care.
Not sure which program is right for you?
You don’t need to figure it out alone.
Our quick quiz helps you identify the program that best supports your body right now based on how you feel, how you move, and what you want to improve.
Not sure which program is right for you?
You don’t need to figure it out alone.
Our quick quiz helps you identify the program that best supports your body right now based on how you feel, how you move, and what you want to improve.
MAT PILATES
Accessible strength and flexibility for full body toning!
REFORMER PILATES
Instructor led accessible strength and flexibility training exercises for a full body workout for wise movers.
STRENGTH AND FLEXIBILITY ASHTANGA (MODIFIED)
A fast pasted practiced to build strength and flexibility
YIN YOGA
Slow practiced, deep stretches with poses held for 5min to lengthen connective tissue and improve joint mobility. Suitable for all levels
REVIVE, AND GENTLE FLOW ALL LEVELS
Chair and mat classes for restorative gentle yoga suitable beginners, (Pre and postal natal and all levels )
YOGA HIT
Yoga infused with high intensity Interval Training. HIIT with Yoga to get you fit, strong, and wise!
KUNDALINI
A dynamic blend of movement, breath, mantra, and meditation that balances body, mind, and energy. Each class includes a kriya, relaxation, and meditation. Suitable for all levels.
SOUND JOURNEY
Immerse in soothing vibrations for deep relaxation and clarity. No experience needed—just bring a mat, blanket, and pillow for comfort.
BREATH & FLOW
A refreshing practice for all levels to breathe, move, and find balance in a supportive space.
FLOW
A 45-minute low-impact session blending movement and mindfulness to build strength, balance, and energy. Suitable for all ages and fitness levels.
Our Philosophy
We believe movement should support your life not exhaust it.
Wise Moves Yoga is about longevity, confidence, and feeling capable in your body at every stage. We don’t chase trends, extremes, or quick fixes.
We focus on what lasts.
Our Philosophy
We believe movement should support your life not exhaust it.
Wise Moves Yoga is about longevity, confidence, and feeling capable in your body at every stage. We don’t chase trends, extremes, or quick fixes.
We focus on what lasts.
What Our Community Says
I had a complimentary introduction to Wise Moves studio and was very impressed with the knowledge and dedication of the staff. A great place for recovery… building strength, and overall wellbeing.
I have been coming to Wise Moves for about 9 years. It has been life changing for me in so many ways. With the yoga it is the variety of classes which keep me coming back. Also there is the wonderful sense of community of The Tribe 🙏🩷🌸
Sharon Reeves
Today I went to an intro session with Ange. I am in my late sixties and have not done yoga for at least 6 years. Ange took us through her classes, clearly explained how they tailor to meet their clients needs to increase their strength, flexibility balance and confidence. Very impressive
Ange is such a an incredible teacher. Her style is straight to the point, no fluff and no fuss yet still caters for all levels and abilities. The Wise Moves studio has such a warm welcoming vibe, I love when we get ti hang back after class for coffees and chats!
What Our Community Says
I had a complimentary introduction to Wise Moves studio and was very impressed with the knowledge and dedication of the staff. A great place for recovery… building strength, and overall wellbeing.
I have been coming to Wise Moves for about 9 years. It has been life changing for me in so many ways. With the yoga it is the variety of classes which keep me coming back. Also there is the wonderful sense of community of The Tribe 🙏🩷🌸
Sharon Reeves
Today I went to an intro session with Ange. I am in my late sixties and have not done yoga for at least 6 years. Ange took us through her classes, clearly explained how they tailor to meet their clients needs to increase their strength, flexibility balance and confidence. Very impressive
Ange is such a an incredible teacher. Her style is straight to the point, no fluff and no fuss yet still caters for all levels and abilities. The Wise Moves studio has such a warm welcoming vibe, I love when we get ti hang back after class for coffees and chats!
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© Copyright 2026. Wise Moves Yoga. All Rights Reserved.
© Copyright 2026. Wise Moves Yoga. All Rights Reserved.