🌿 Reclaim Your Vibrancy with Living Wise, Living Long 🌿

Are stiffness and aches holding you back from enjoying the activities you love? Whether it’s gardening, walking with ease, or keeping up with the grandkids, it’s time to move freely again.

With our 28-day Living Wise, Living Long program, you’ll experience:

✅ Improved mobility to move with confidence

✅ Reduced pain through gentle, targeted exercises

✅ Renewed strength that supports your busy life

This program is thoughtfully designed for retirees and semi-retirees, with yoga, Pilates, and mindfulness practices tailored just for YOU. Plus, you’ll be surrounded by a compassionate community cheering you on every step of the way.

💡 It’s never too late to feel stronger, lighter, and more alive in your body. Transform how you move in just 28 days—with guidance every breath, every move, every day.

👉 Join us now for only $160 and take the first step toward a healthier, happier YOU.

✨ Breathe, Move, Wiser Each Day ✨

Week 1 – Foundations & Awareness

Week 2 – Building Strength and Stability

Week 3 – Enhancing Flexibility and Balance

Week 4 – Energy, Mindfulness, and Independence

What’s included

🌟 Longevity test on start and completion

🌟 Weekday mat classes AM & PM

🌟3 Reformer Session

🌟 20min intro reformer session

🌟 1 Sound Bath experience

🌟Connect with coffee dates & Movie nights